Thyroid Brekky Ideas-

Perfect for busy mornings, meal prep, stable blood sugar + thyroid support

Why this breakfast supports thyroid health

This protein-rich chia pudding provides a nourishing balance of fibre, healthy fats and sustained energy. Brazil nuts deliver selenium, essential for activating thyroid hormones; yoghurt provides iodine + protein, and chia seeds support gut health and steady energy — both crucial for thyroid hormone conversion.

INGREDIENTS (SERVES 1-2)

• 3 tbsp chia seeds

• ½ cup milk of choice (dairy, coconut milk or almond)

• ½ cup yoghurt (Greek or coconut)

• 1 scoop protein powder (vanilla or unflavoured)

• 2 Brazil nuts, chopped

• 1–2 tsp cacao powder or collagen (optional)

• 1–2 tsp maple syrup or honey (optional)

• Pinch of salt

• Toppings: coconut flakes, granola, berries or cinnamon

METHOD

1. In a jar or bowl, mix chia seeds, milk, yoghurt, and protein powder.

2. Stir well and rest 5 minutes, then stir again (important to avoid clumping!).

3. Refrigerate overnight or for at least 1–2 hours.

4. Before serving, top with chopped Brazil nuts + toppings of choice.

OPTIONAL VARIATIONS

• Swap yoghurt for coconut yoghurt if dairy-free

• Add cinnamon for blood sugar support

• Use collagen instead of protein powder if preferred

• Add 1 tbsp hemp seeds for extra zinc + protein

STORAGE

❄️ Keeps 3–4 days in the fridge

🥣 Meal-prep friendly — make 3 at a time